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Nutrition Facts

Sourdough Bread
Cal
Pro
CHO
DF
TF
Chol
Na
7 inch
363
13.2
75.8
2.5
0
0
791.2
5 1/2 inch
290
10.6
60.7
2
0
0
632.9
3 1/2 inch
182
6.6
37.9
1.2
0
0
395.6
Sourdough Bread Bowl
680
24
128
4
4
0
1240
Sandwich Breads
Cal
Pro
CHO
DF
TF
Chol
Na
Wheat 1 Slice
100
4
19
2
1.5
0
170
Lite Rye 1 Slice
100
3
18
1
1.5
0
160
Dark Rye 1 Slice
130
4
24
2
2
0
250
Meat Sandwiches Large*
Cal
Pro
CHO
DF
TF
Chol
Na
Ham
483
33.2
77.2
2.5
3.3
16.7
2151.2
Roast Beef
503
33.2
77.8
2.5
4
30
2211.2
Turkey
483
31.2
79.8
2.5
4
50
1471.2
Sourdough (Roast Beef, Ham & Turkey)
490
32.5
78.3
2.5
3.8
32.2
1944.2
Russian (Roast Beef & Turkey)
493
32.2
78.8
2.5
4
40
1841.2
Pastrami
483
33.2
77.8
2.5
4
30
2431.2
Reuben
503
33.2
75.8
2.5
6
60
2031.2
Salami
800
39.5
80.1
2.5
34.1
113.4
3070.2
Ham & Pastrami
483
33.2
77.5
2.5
3.7
23.3
2291.2
Ham & Turkey
483
32.2
78.5
2.5
3.7
33.3
1811.2
Cheese1
790
4.8
78.4
2.5
34.1
103.8
1562.8
Tuna Salad
363
13.2
75.8
2.5
0
0
791.2
Garlic Pesto Turkey
463
35.2
75.8
2.5
2
30
1691.2
Turkey & Pepperoni
623
30.2
77.8
2.5
20
65
1871.2
Pastrami & Turkey
483
32.2
78.8
2.5
4
40
1951.2
Corned Beef & Turkey
493
32.2
77.8
2.5
5
55
1751.2
Cracked Pepper Turkey
463
35.2
77.8
2.5
2
40
1631.2
Ham & Roast Beef
700
26.9
141.6
5.3
2.1
0
1549.5
Veggie2
395
14.3
82.8
4.8
0.3
0
821.9
Turkey & Salami
641
35.4
80
2.5
19
81.7
2271.2
Italian3
1093
38.9
84.1
2.5
65.2
121.5
2455.2
Chicken
483
35.2
75.8
2.5
2
60
1771.2
* Values for Large Sandwich, for Half Sandwich use half values. 1Includes Cheeses and Sourdough bread. 2Includes Lettuce, Tomatoes, Cucumbers, Peppers, Carrots & Sourdough bread. 3Includes Mozzarella Cheese, Oil, Vinegar, meat and Sourdough bread. Totals include meat, and sourdough bread only (unless noted)
Meat Sandwiches Regular
Cal
Pro
CHO
DF
TF
Chol
Na
Ham
380
25.6
61.7
2
2.5
12.5
1652.9
Roast Beef
395
25.6
62.2
2
3
22.5
1697.9
Turkey
380
27.2
63.8
2
14.3
61.3
1742.9
Sourdough (Roast Beef, Ham & Turkey)
385
25
62.5
2
2.8
24.2
1497.7
Russian (Roast Beef & Turkey)
388
24.8
62.9
2
3
30
1420.4
Pastrami
380
25.6
62.2
2
3
22.5
1862.9
Reuben
395
25.6
60.7
2
4.5
45
1562.9
Salami
617
30.3
63.9
2
25.6
85.1
2342.2
Ham & Pastrami
380
25.6
61.9
2
2.7
17.5
1757.9
Ham & Turkey
380
24.8
62.7
2
2.7
25
1397.9
Cheese1
610
31.3
62.6
2
25.6
77.9
1211.6
Tuna Salad
290
10.6
60.7
2
0
0
632.9
Garlic Pesto Turkey
365
27.1
60.7
2
1.5
22.5
1307.9
Turkey & Pepperoni
485
23.3
62.2
2
15
48.8
1442.9
Pastrami & Turkey
380
24.8
62.9
2
3
30
1502.9
Corned Beef & Turkey
388
24.8
62.2
2
3.8
41.3
1352.9
Cracked Pepper Turkey
365
27.1
62.2
2
1.5
30
1262.9
Ham & Roast Beef
543
20.8
110
4.1
1.6
0
1201.7
Veggie2
314
11.4
65.9
3.7
0.2
0
656
Turkey & Salami
499
27.2
63.8
2
14.3
61.3
1742.9
Italian3
838
32.6
60.7
2
2
30
1532.9
Chicken
380
27.1
60.7
2
1.5
45
1367.9
1Includes Cheeses and Sourdough bread. 2Includes Lettuce, Tomatoes, Cucumbers, Peppers, Carrots & Sourdough bread. 3Includes Mozzarella Cheese, Oil, Vinegar, meat and Sourdough bread. Totals include meat, and sourdough bread only (unless noted)
Triple Decker Wheat Sandwiches
Cal
Pro
CHO
DF
TF
Chol
Na
Ham
420
32
73.3
6
7.8
16.7
1870
Roast Beef
440
32
74
6
8.5
30
1930
Turkey
420
30
76
6
8.5
50
1190
Sourdough (Roast Beef, Ham & Turkey)
427
31.3
74.4
6
8.3
32.2
1663
Russian (Roast Beef & Turkey)
430
31
75
6
8.5
40
1560
Pastrami
420
32
74
6
8.5
30
2150
Reuben
440
32
72
6
10.5
60
1750
Salami
737
38.9
763
6
38.6
113.4
2789
Ham & Pastrami
420
32
73.7
6
8.2
23.3
2010
Ham & Turkey
420
31
74.7
6
8.2
33.3
1530
Cheese1
727
39.6
74.6
6
38.6
103.8
1281.6
Tuna Salad
300
12
72
6
4.5
0
510
Garlic Pesto Turkey
400
34
72
6
6.5
30
1410
Turkey & Pepperoni
560
29
74
6
24.5
65
1590
Pastrami & Turkey
420
31
75
6
8.5
40
1670
Corned Beef & Turkey
430
31
74
6
9.5
55
1470
Cracked Pepper Turkey
400
34
74
6
6.5
40
1350
Ham & Roast Beef
637
25.7
137.8
8.8
6.6
0
1268.3
Veggie2
332
13.2
79
8.3
4.8
0
540.7
Turkey & Salami
578
34.2
76.2
6
23.5
81.7
1990
Italian3
1030
37.7
80.2
6
69.7
121.5
2174
Chicken
420
34
72
6
6.5
60
1490
1Includes Cheeses and wheat bread. 2Includes Lettuce, Tomatoes, Cucumbers, Peppers, Carrots & wheat bread. 3Includes Mozzarella Cheese, Oil, Vinegar, meat and wheat bread. Totals include meat, and wheat bread only (unless noted)
Triple Decker Lite Rye Sandwiches
Cal
Pro
CHO
DF
TF
Chol
Na
Ham
420
29
73.3
6
7.8
16.7
1840
Roast Beef
440
29
74
6
8.5
30
1900
Turkey
420
27
76
6
8.5
50
1160
Sourdough (Roast Beef, Ham & Turkey)
427
28.3
74.4
6
8.3
32.2
1633
Russian (Roast Beef & Turkey)
430
28
75
6
8.5
40
1530
Pastrami
420
29
74
6
8.5
30
2120
Reuben
440
29
72
6
10.5
60
1720
Salami
737
35.3
76.3
6
38.6
113.4
2759
Ham & Pastrami
420
29
73.7
6
8.2
23.3
1980
Ham & Turkey
420
28
74.7
6
8.2
33.3
1500
Cheese1
727
36.6
74.6
6
38.6
103.8
1251.6
Tuna Salad
300
9
72
6
4.5
0
480
Garlic Pesto Turkey
400
31
72
6
6.5
30
1380
Turkey & Pepperoni
560
26
74
6
24.5
65
1560
Pastrami & Turkey
420
28
75
6
8.5
40
1640
Corned Beef & Turkey
430
28
74
6
9.5
55
1440
Cracked Pepper Turkey
400
31
74
6
6.5
40
1320
Ham & Roast Beef
637
22.7
137.8
8.8
6.6
0
1238.3
Veggie2
332
10.2
79
8.3
4.8
0
510.7
Turkey & Salami
578
31.2
76.2
6
23.5
81.7
1960
Italian3
1030
34.7
80.2
6
69.7
121.5
2144
Chicken
420
31
72
6
6.5
60
1460
1Includes Cheeses and lite rye bread. 2Includes Lettuce, Tomatoes, Cucumbers, Peppers, Carrots & lite rye bread. 3Includes Mozzarella Cheese, Oil, Vinegar, meat and lite rye bread. Totals include meat, and lite rye only (unless noted)
Triple Decker Dark Rye Sandwiches
Cal
Pro
CHO
DF
TF
Chol
Na
Ham
510
32
73.3
6
9.3
16.7
2110
Roast Beef
530
32
74
6
10
30
2170
Turkey
510
30
76
6
10
50
1430
Sourdough (Roast Beef, Ham & Turkey)
517
31.3
74.4
6
9.8
32.2
1903
Russian (Roast Beef & Turkey)
520
31
75
6
10
40
1800
Pastrami
510
32
74
6
10
30
2390
Reuben
530
32
72
6
12
60
1990
Salami
827
38.3
76.3
6
40.1
113.4
3029
Ham & Pastrami
510
32
73.7
6
9.7
23.3
2250
Ham & Turkey
510
31
74.7
6
9.7
33.3
1770
Cheese1
817
39.6
74.6
6
40.1
103.8
1521.6
Tuna Salad
390
12
72
6
6
0
750
Garlic Pesto Turkey
490
34
72
6
8
30
1650
Turkey & Pepperoni
650
29
74
6
26
65
1830.1
Pastrami & Turkey
510
31
75
6
10
40
1590
Corned Beef & Turkey
520
31
74
6
11
55
1710
Cracked Pepper Turkey
490
34
74
6
8
40
1590
Ham & Roast Beef
727
25.7
137.8
8.8
8.1
0
1508.3
Veggie2
422
13.2
79
8.3
6.3
0
780.7
Turkey & Salami
668
34.2
76.2
6
25
81.7
2230
Italian3
1120
37.7
80.2
6
71.2
121.5
2414
Chicken
510
34
72
6
8
60
1730
1Includes Cheeses and dark rye bread. 2Includes Lettuce, Tomatoes, Cucumbers, Peppers, Carrots & dark rye bread. 3Includes Mozzarella Cheese, Oil, Vinegar, meat and dark rye bread. Totals include meat, and dark rye bread only (unless noted)
Toppings
Cal
Pro
CHO
DF
TF
Chol
Na
Dijon Mustard
17
0.8
0.6
0
1.2
0
171
Lettuce
4
0.3
0.8
0.3
0
0
2.8
Yellow Mustard
23
1.4
1.9
0.8
1.3
0
375.6
Onions
12
0.3
2.9
0.4
0
0
0.9
Sauerkraut
0
0
1
0
0
0
330
Tomatoes
5
0.2
1.1
0.3
0.1
0
1.4
Slice of Pickle
1
0
0.2
0.1
0
0
76.9
Salt & Pepper
0
0
0
0
0
0
155
1 Package Crackers
26
0.6
4.3
0.2
0.7
0
64.3
Dressings
Cal
Pro
CHO
DF
TF
Chol
Na
Sourdough Spread
209
0.3
1.1
0
23
11
166.2
Parmesian Italian Dressing 2 oz
200
0
2
0
22
0
720
Parmesian Italian Dressing 4 oz
400
0
4
0
44
0
1440
Greek Vinaigrette Dressing 2 oz
280
0
0
0
30
0
640
Greek Vinaigrette Dressing 4 oz
560
0
0
0
60
0
1280
Cheeses
Cal
Pro
CHO
DF
TF
Chol
Na
American 1 oz
106
6.3
0.5
0
8.9
26.8
405.5
Colby Jack 1 oz
107
6.8
0.5
0
8.7
25.7
159.7
Monterey 1 oz
106
6.9
0.2
0
8.6
25.2
152
Mozzarella Cheese 1 oz
81
6.8
0
0
5.4
20.3
202.5
Provolone Cheese 1 oz
100
7.3
0.6
0
7.5
19.6
248.3
Swiss Cheese 1 oz
108
7.6
1.5
0
7.9
26.1
54.4
Swiss Cheese 1 1/2 oz
162
11.5
2.3
0
11.8
39.1
81.6
Salads
Cal
Pro
CHO
DF
TF
Chol
Na
Combo E Salad1
268
2.6
10
2.9
24.4
12.4
527.5
Greek Salad Regular
842
41.6
83.3
34.1
55.3
31.4
4762
Greek Side Salad
428
21.1
43.1
17.7
27.7
15.7
2385
Italian Salad Regular
925
46.3
84.8
34.9
61.5
48.5
5189
Italian Side Salad
466
23.4
43.1
18
30.8
24.2
2598
1Includes 1.5 oz of Ranch Dressing
Soups*
Cal
Pro
CHO
DF
TF
Chol
Na
Broccoli & Cheese, 8 oz cup
190
8
17
1
10
90
980
Broccoli & Cheese, 12 oz bowl
285
12
25.5
1.5
15
135
1470
Chicken Noodle, 8 oz cup
110
6
15
1
2.5
15
1160
Chicken Noodle, 12 oz bowl
165
9
22.5
1.5
3.7
22.5
1740
Chicken w/ Wild Rice, 8 oz cup
180
9
19
1
8
25
910
Chicken w/ Wild Rice, 12 oz bowl
270
13.5
28.5
1.5
12
37.5
1365
Chili with Beans, 8 oz cup
240
20
25
5
7
45
1200
Chili with Beans, 12 oz bowl
360
30
37.5
7.5
10.5
67.5
1800
Clam Chowder, 8 oz cup
200
11
18
0
9
35
1110
Clam Chowder, 12 oz bowl
300
16.5
27
0
13.5
52.5
1665
Creamy Broccoli & Cheese, 8 oz cup
210
10
19
2
11
35
1010
Creamy Broccoli & Cheese, 12 oz bowl
315
15
28.5
3
16.5
52.5
1515
Gumbo w/ Chicken & Sausage, 8 oz cup
90
4
13
1
2
10
1040
Gumbo w/ Chicken & Sausage, 12 oz bowl
135
6
19.5
1.5
3
15
1560
Italian Wedding, 8 oz cup
130
7
17
0
3.5
10
900
Italian Wedding, 12 oz bowl
195
10.5
25.5
0
5.3
15
1350
Minestrone, 8 oz cup
70
3
11
1
1.5
0
870
Minestrone, 12 oz bowl
105
4.5
16.5
1.5
2.2
0
1305
Potato, 8 oz cup
220
10
21
1
10
30
910
Potato, 12 oz bowl
330
15
31.5
1.5
15
45
1365
Tomato & Basil, 8 oz cup
280
3
16
2
24
75
800
Tomato & Basil, 12 oz bowl
420
4.5
24
3
36
112.5
1200
*Soup items may vary at participating locations. (totals include soup only)
Sides
Cal
Pro
CHO
DF
TF
Chol
Na
Macaroni Salad
330
5
28
2
23
15
770
Potato Salad
240
3
28
3
13
10
490
Apple Cinnamon Potato Chips 1 oz
130
1
21
2
4.5
0
35
BBQ Potato Chips 1.5 oz
225
3
22.5
1.5
15
0
300
Cheddar & Sour Crm Potato Chips 1.5 oz
240
3
21
1.5
15
0
345
Cheetos 2 oz
320
4
30
0
20
10
580
Classic Potato Chips 1 oz
150
2
15
1
10
0
180
Classic Potato Chips 1.5 oz
225
3
22.5
1.5
15
0
270
Corn Chips 2 oz
320
4
30
2
20
0
340
Doritos Cool Ranch Tortilla Chips 1.75 oz
245
3.5
31.5
1.8
12.3
0
297.5
Doritos Nacho Cheese Chips 1.75 oz
245
3.5
29.8
1.8
14
0
315
Jalapeno Potato Chips 1.37 oz
190
2
22
1
11
0
240
Lays Salt & Vinegar Potato Chips 1 1/2 oz
230
2
23
2
15
0
580
Lime & Blk Pepper Potato Chips 1.37 oz
190
2
22
1
11
0
170
Miss Vickie's BBQ Potato Chips 1.37 oz
200
3
22
2
11
0
400
Multigrain Potato Chips 1.5 oz
210
3
28.5
3
9
0
240
Original Potato Chips 1.12 oz
123
2.2
25.8
2.2
1.7
0
168
Salt & Vinegar Potato Chips 1.37 oz
200
3
22
3
11
0
340
Sour Crm & Onion Potato Chips 1.12 oz
134
2.2
23.5
2.2
3.4
0
235.2
Sour Crm & Onion Potato Chips 1.5 oz
240
3
22.5
1.5
15
0
315
Vinegar Potato Chips 1 oz
150
2
15
1
10
0
380
Desserts and Fountain Drinks
Cal
Pro
CHO
DF
TF
Chol
Na
Applesauce 4 oz
80
0
21
0
0
0
0
Chocolate Chip Cookie
160
2
23
0
8
10
120
2% Milk 8 oz
130
8
13
0
5
20
125
1% Chocolate Milk 8 oz
210
9
33
0
5
25
250
Coca Cola Classic 20 oz
243
0
65
0
0
0
15
Diet Coke 20 oz
1.5
0
0.3
0
0
0
25
Barq's Root Beer 20 oz
275
0
75
0
0
0
60
Sprite 20 oz
243
0
65
0
0
0
55
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